It is important what women really need to know to protect themselves, first, the society is full of two things; trouble and bubble. Good an evil. Positive and negative. But knowing how to defend yourself lets you stay in the safe zone.

The best self-defense strategies and techniques work equally well for men and women, but let’s face it: Women really need them because they’re assaulted more often than men. Today, you need to know a few tips on how you can practice self-defense and protect yourself.

Self Defense Tips

Learning how to steer away from a menace may not sound as thrilling as ripping out an intruder’s heart, but as they say in every beginner’s class, avoiding an assault is almost always superior to blocking it. Today, here are a few tips you should know.

Hammer strike

Using your car keys is one of the easiest ways to defend yourself. Don’t use your fingernails, because you’re more at risk to injure your hands. Instead, if you feel unsafe while walking at night, have your keys stick out from one side of your fist for hammer strikes.

Groin kick

If someone is coming at you from the front, a groin kick may deliver enough force to paralyze your attacker, making your escape possible. The most simple, but this can also be very daunting to make.

Brazilian jiu-jitsu 

This is where martial arts basics come in handy. Brazilian jiu-jitsu, which evolved from strike-heavy Japanese jiu-jitsu, was conceived for individuals of smaller stature to overpower bigger opponents.

Brazilian jiu-jitsu is a ground-fighting art form – you subdue your opponent by getting hold of them and forcing them to the ground. Which makes it very effective self-defense most likely for women.

Escape from a ‘bear hug attack’

For cases where the attacker is coming from behind, you’ll want to use this move. Focus on getting low and creating space to free yourself.

Other Safety Tips